Isotonic Drinks: Rehydrate, Refuel & Stay Active
Ever wondered why athletes often reach for a sports drink after intense exercise?
Isotonic drinks are specially formulated to help replace fluids, electrolytes, and energy lost during prolonged or vigorous physical activity, making them a popular choice for active lifestyles.
📖 History/Origin
Isotonic drinks were developed in the 1960s to help athletes maintain hydration and performance during strenuous exercise. Researchers created beverages with a balance of water, carbohydrates, and electrolytes that closely matched the body's natural fluid concentration. Over time, these drinks became widely available and are now commonly used by athletes, fitness enthusiasts, and individuals participating in endurance activities.
🥛 Types of Isotonic Drinks
Thank you very much for your feedback, I always find it exciting to learn how the individual experiences it and what changes through the sessions.
Regarding the neck movements, or the spasming, I can only say that I assume that the energy wants to work its way up through the spine and stays there again and again or there is still something to be dissolved until it flows completely freely. We know exactly these movements from the breathing technique of Dr. Joe, which was also derived from Kundalini breathing. Also in the meditations this happens again and again and also in AKAWA, the extreme bending of the spine backwards.
Also in an AKAWA session, it can happen that the body wants to go more and more into a bridge, exactly this belongs for me to the group of this kind of movements.
Ultimately, it is the beat that we recognize here. Which moves upwards. The energy wants to rise. I hope this helps you. I experienced it again this morning when I did the box medi from Dr. Joe. Sometimes it happens, then for a long time it doesn't.
Even when I start in a sitting position, the body starts to bend backwards, and it always starts with me with this engagement of the back of the head into the neck. And even though it hurts, I love it, it tells me it's going on and on. But if it doesn't work at all anymore, you can always get out of this state by your willful decision. It is always all in your free decision, how far you allow it.