Quantum Kundalini

Sat Nam beautiful Geniuses, 

this time the class is in the evening and we experiencing a wonderful Kriya for a good deep and restorative sleep.

Kriya for Achieving Comfortable, Happy Sleep

This set works to stimulate the navel point area so that we can experience “Sukh Nidra,” which is comfortable happy sleep. Ideally, if you do these exercises before bed and then go to sleep for the night, it will take away weird dreams and give you wonderful subconscious clearance.

Meditation Shabd Kriya

This kriya, when practiced regularly, promotes deep, relaxed sleep and helps the nerves to regenerate. The best time to practice is every night before bed, but it can be practiced any time of the day.