Quantum Kundalini

Sat Nam beautiful Geniuses, 

this time the class is in the evening and we experiencing a wonderful Kriya for a good deep and restorative sleep.

Kriya for Achieving Comfortable, Happy Sleep

This set works to stimulate the navel point area so that we can experience “Sukh Nidra,” which is comfortable happy sleep. Ideally, if you do these exercises before bed and then go to sleep for the night, it will take away weird dreams and give you wonderful subconscious clearance.

Meditation Shabd Kriya

This kriya, when practiced regularly, promotes deep, relaxed sleep and helps the nerves to regenerate. The best time to practice is every night before bed, but it can be practiced any time of the day.

This meditation was practiced for 31 minutes in a successful pilot sleep trial for chronic insomnia conducted by Sat Bir Singh Khalsa, Ph.D. at Harvard Medical School. For 20 participants completing the protocol, statistically significant improvements in sleep were observed.

The best time to practice this Kriya is every night before bed. If it is practiced regularly, sleep will be deep and relaxed and the nerves will regenerate. After a few months, the rhythm of your breath as you sleep will be subconsciously regulated in the same rhythm! You will think better, work better, share better, love better, and exercise better. This rhythmic mantra will eventually progress so that even in daily activities you will automatically hear the mantra and take on the breath rhythm.

If it is your firt Kundalini Class please have a look at the introduction to Quantum Kundalini and become part of the Quantum Kundalini Group 

quantumgeniuses.com/programs

quantumgeniuses.com/group/experiences-around-quantum-kundalini/discussion

Please wear something comfortable, if possible have a yoga mat and a  blanket or a meditation cushion at hand. Please don't eat just before. I  am very excited.

Sat Nam Elif Amrita

Zoom-Meeting beitreten

https://us02web.zoom.us/j/81885272355?pwd=aFdZV2VxNlBsNFFCNXpueFFCeFJudz09

Meeting-ID: 818 8527 2355

Kenncode: 55555