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Breathing techniques

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Peter

Quantum Qi Gong



rohini.singhsisodia
June 8, 2023 · joined the group along with .
Sofia
Sofia
June 8, 2023 · joined the group along with .
Peter

Quantum Qi Gong

Lovely Geniuses… as promised… here is the list about the specific rates of breaths in a minute with specific states of health and consciousness…. different states of mind automatically require a different rate of breathing ... an average person breathes fifteen times a minute…and we can train our selfs to lower this rates… for example the so-called vagus nerve breath we are doing a lot at the beginning of the weekend meditations… inhaling 5 seconds… holding the breath for 5 sec….. exhaling for 5 sec…. holding it for 5 sec…. and so on…. leads at least to 4 breaths in a minute…. and is related to achieve the meditative state…. focusing on the now and the breath leads during meditations to 3 breaths a minute and is called the Formula for Longevity…and will change our whole life…and at least we are aiming for 1 breath a minute… getting more an…



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